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Pace Calculator
Calculate running/walking pace, time, and distance with conversions between different pace formats.
Input Distance and Time
km
h
m
s
5:00 min/km
8:02 min/mi
12.00 km/h
Understanding Running Pace
Running pace is the time it takes to cover a specific distance, typically expressed as minutes per kilometer (min/km) or minutes per mile (min/mi). Understanding pace helps you:
- Plan training sessions and race strategies
- Track improvement over time
- Set realistic goals for different distances
- Maintain consistent effort during long runs
Common Running Paces
Here are typical pace ranges for different types of runners:
- Elite Marathon: 3:00-3:30 min/km (4:50-5:40 min/mi)
- Competitive Runner: 4:00-5:00 min/km (6:30-8:00 min/mi)
- Recreational Runner: 5:00-6:30 min/km (8:00-10:30 min/mi)
- Beginner/Jogger: 6:30-8:00 min/km (10:30-13:00 min/mi)
- Walking: 8:00-12:00 min/km (13:00-19:00 min/mi)
Pace vs Speed Conversion
Understanding the relationship between pace and speed:
- Pace: Time per unit distance (slower pace = higher numbers)
- Speed: Distance per unit time (faster speed = higher numbers)
- 5:00 min/km = 12 km/h = 7.5 mph
- 8:00 min/mi = 7.5 mph = 12 km/h
Use this calculator to easily convert between different pace and speed formats for training and race planning.